Recipe: Tasty Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb).

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) You can cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  1. Prepare of Sauces.
  2. It’s of Chu Hou Paste (from a Chinese grocery).
  3. You need of Oyster Sauce (Vegan version at health food store).
  4. You need of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. You need of Produce.
  7. You need of Garlic Clove (sliced).
  8. You need of Ginger (sliced).
  9. You need of Spring Onion (sliced lengthways into quarters & halved).
  10. You need of Broccoli (Cut into florets).
  11. Prepare of mixed Asian Mushrooms (sliced).
  12. You need of Chinese Asparagus (Peeled and thickly sliced).
  13. Prepare of Corriander.
  14. It’s of (Approx) Bean Shoots.
  15. Prepare of Spices.
  16. Prepare of Chinese 5 Spice.
  17. You need of Dried Chilli.
  18. Prepare of Ground Black Pepper.
  19. Prepare of Star Anise.
  20. It’s of Other.
  21. Prepare of Firm Tofu (cubed).
  22. Prepare of Vegetable Stock.
  23. You need of water.

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) step by step

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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