Recipe: Yummy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating).

You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. It’s of Tomatoes (cut off tops and spoon out seeds).
2. You need of Broccoli (finely chopped).
3. It’s of Medium Zucchini (grated).
4. Prepare of Canned Chickpeas.
5. Prepare of raw lentils (cooked to packet instructions).
6. Prepare of raw quinoa (cooked to packet instructions).
7. You need of Medium Onion (finely chopped).
8. It’s of Garlic Clove (crushed).
9. It’s of Olive Oil.
10. Prepare of Parmesan Cheese (I used Vegan Parmesan).
11. You need of Feta Crumbled (I used Vegan coconut Feta).
12. It’s of The Spices/Herbs.
13. Prepare of Sweet Paprika.
14. You need of Salt.
15. Prepare of Ground Black Pepper.
16. It’s of Chili Flakes.
17. You need of Dried Oregano.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.