Refried Beans Vegetarian and Vegan. Author: Chris @ Sweet Simple Vegan. After trying these, chances are you’ll say goodbye to canned refried beans forever. It’s naturally gluten-free, vegetarian and can also be made vegan if you’d like.
Substitute cheese with vegan cheese for a hearty vegan fare. Can dinner get better than this?? I forget to add that I used homemade pinto beans also that I refried with a little bit of onion powder. You can have Refried Beans Vegetarian and Vegan using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Refried Beans Vegetarian and Vegan
- You need 1 lb of dried pinto beans.
- You need 1 of small onion, whole but peel this one.
- It’s 3 cloves of garlic, whole don’t peel these.
- It’s of Salt.
- You need of Another small onion, peel and rough chop this one.
- It’s 2 of more cloves garlic if small use 3, peel & coarsely chop these.
- Prepare of Good tasting vegetable oil that you like.
- You need of Salt and pepper.
- It’s of Water.
Neither vegans nor vegetarians eat meat. Vegetarian taquitos made with refried beans, cheese, and hot sauce wrapped in corn tortillas and baked in the oven. I find that taquitos, (similar to flautas), particularly vegetarian taquitos, are one of those foods that are somehow more than just the sum of their parts. By that I mean, by looking at the.
Refried Beans Vegetarian and Vegan step by step
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..
Refried beans were one of my first food loves, which is strange because I did not grow up in or near Mexico, nor did I eat a lot of Mexican-American cuisine. Vegan and vegetarian diets are both popular, but they differ in important ways. This article explains the differences between them. Vegans: Vegetarians who avoid all animal and animal-derived products. Those who do not eat meat or poultry but do consume fish are considered pescatarians, whereas.