Recipe: Delicious Chicken Satay FODMAP

Chicken Satay FODMAP.

Chicken Satay FODMAP You can have Chicken Satay FODMAP using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Chicken Satay FODMAP

  1. You need 4 of chicken thighs.
  2. You need Half of a small Kent pumpkin (Japanese pumpkin) cut into chunks.
  3. It’s 1 bunch of Kale chopped up.
  4. You need 500 grams of green beans.
  5. It’s 150 grams of peanuts.
  6. Prepare 1 tablespoon of soy sauce.
  7. Prepare 1 tablespoon of rice wine vinegar.
  8. You need 2 of chicken stock cubes (low FODMAP).
  9. You need 1 tablespoon of garlic infused olive oil.
  10. Prepare 1 teaspoon of sesame oil.
  11. It’s 1 teaspoon of coriander seeds powder.
  12. It’s to taste of Salt and pepper.

Chicken Satay FODMAP step by step

  1. Brown chicken.
  2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes.
  3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin.
  4. Use stick blender to turn pumpkin and other ingredients into a thick sauce.
  5. Add vegetables to pan with chicken.
  6. Add sauce to pan and stir.
  7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup.
  8. Add sauce to plate and you’re done.

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