How to Cook Delicious Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  1. You need of Sauces.
  2. It’s 1 tsp of Chu Hou Paste (from a Chinese grocery).
  3. It’s 1 tsp of Oyster Sauce (Vegan version at health food store).
  4. You need 1/2 tsp of Sesame oil.
  5. Prepare of Light Soy Sauce.
  6. You need of Produce.
  7. It’s 1 of Garlic Clove (sliced).
  8. You need 1 tbs of Ginger (sliced).
  9. It’s 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
  10. Prepare 160 gms of Broccoli (Cut into florets).
  11. It’s 150 gms of mixed Asian Mushrooms (sliced).
  12. You need 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
  13. Prepare 1 Handful of Corriander.
  14. It’s 60 gms of (Approx) Bean Shoots.
  15. Prepare of Spices.
  16. Prepare 1 tsp of Chinese 5 Spice.
  17. You need 1 of Dried Chilli.
  18. It’s 1 tsp of Ground Black Pepper.
  19. It’s 1 of Star Anise.
  20. You need of Other.
  21. Prepare 300 gms of Firm Tofu (cubed).
  22. It’s 3 cups of Vegetable Stock.
  23. It’s 1/2 cup of water.

Despite having mixed feelings about mushrooms after the wet weather we Canadians have had the past month… I’m really loving this Pocket Camp gyroidite event!! Whenever I’m planning a meatless meal, mushrooms are one of the first ingredients I turn to (and I’m not alone). Big, hearty soups are what appeal to me this time of year - flavorful broths punctuated with earthy mushrooms, starchy beans, long-cooked onions, or chunks of roasted. Mix the mushroom mixture, parmesan and remaining butter into the risotto.

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) step by step

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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