Easiest Way to Prepare Tasty Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb). Vegetarians can never have too many vegetable stir-fry ideas! This recipe calls for tofu, plenty of vegetables, and lemongrass for a Thai flavor. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass.

Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) Different Diets & Living A Well Balanced Lifestyle. Although my entire family does live a vegan lifestyle, aside from a vegan diet, I’ve personally never been into restricting. Reduce the heat to low and add in the soy sauce, maple syrup and sesame oil. You can have Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) using 16 ingredients and 5 steps. Here is how you cook that.

Ingredients of Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

  1. Prepare 250 gms of Konjac Noodles (prepared as per packet instructions).
  2. You need 300 gms of Firm Tofu.
  3. You need 40 mls of Vegetable Stock.
  4. You need 2 tbs of Light Soy Sauce.
  5. Prepare 1 tbs of Canola Oil.
  6. It’s 2 of Garlic Cloves (crushed).
  7. It’s 2 tsp of Ginger (grated).
  8. It’s 2 Stalks of Lemongrass (grated).
  9. Prepare 1 of Medium Red Onion.
  10. It’s 300 gms of Broccoli/Broccolini.
  11. You need 150 gms of Pak Choy/Bok Choy.
  12. It’s 120 gms of Bean Shoots.
  13. It’s 2 Stalks of Green Onion (Spring Onion).
  14. You need 1 of Small Red Hot Chili.
  15. It’s 1 tsp of Sesame Seeds.
  16. It’s 1/2 tsp of Sesame Oil.

Add in the cooked tofu and gently toss the tofu until it is well coated in the lemongrass mixture. Vegan- please see video for recipe. This recipe is also for regular diet. Just substitute monkfruit sweetener with sugar for the same measurements.

Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) step by step

  1. Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft..
  2. Add tofu, broccoli and, stir fry until tender and tofu is golden brown..
  3. Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted..
  4. Add bean sprouts, green onion, hot chili, and noodles, toss together and serve..
  5. Sprinkle with Sesame Seeds.

Lemongrass tofu is one of my favourite ways to enjoy tofu. My mom will make this dish anytime I come home to visit with some frozen tofu she’s had in Add garlic, chopped lemongrass and red chilli flakes, and stir until the lemongrass looks “melted”. Add the tofu and soy sauce and stir fry, mixing. It’s so flavorful, high in protein, and much healthier than Chinese takeout. If you’re vegetarian or vegan, skip the fish sauce and replace it with more soy sauce.

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