Sweet Potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. You can cook Sweet Potato using 1 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Sweet Potato
- You need of Some potato.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
Sweet Potato instructions
- Wash properly and steam for 15 mins..
Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to’s. Sweet potatoes are a surprisingly nutritious vegetable. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.