Easiest Way to Cook Delicious Easy Black Bean & Left-over Veg Stir-fry

Easy Black Bean & Left-over Veg Stir-fry.

Easy Black Bean & Left-over Veg Stir-fry You can cook Easy Black Bean & Left-over Veg Stir-fry using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Easy Black Bean & Left-over Veg Stir-fry

  1. It’s of Black beans - small tin.
  2. You need of Garlic glove.
  3. Prepare of Onion.
  4. Prepare of Any left over veggies. This recipe:.
  5. You need of Red cabbage.
  6. It’s of Mushrooms - tray.
  7. Prepare of Grilled pineapple with cinnamon.
  8. Prepare of Courgette.
  9. Prepare of Cauliflower.
  10. It’s of Ground cumin powder.
  11. Prepare of Soy sauce.
  12. Prepare of Baby spinach.

Easy Black Bean & Left-over Veg Stir-fry instructions

  1. Saute onions and garlic in a little water.
  2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed.
  3. As veggies start to soften, sprinkle over cumin and and other herbs if desired.
  4. Add washed black beans. Stir through til hot.
  5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top).

Contents