Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. This is a popular Egyptian style dish, best served with rice and also known as “bamya”. You can choose to make it non-vegan by adding ground beef with the. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.
A hearty Okra stew, typically served with lamb or beef, or skip the meat for a vegeterian variation. Using fresh baby bamia, he would line up each bamia next to each other making circles in the saucepan tightly packed with a hole in the centre. Reviews for: Photos of Egyptian Bamia. You can cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
- Prepare 400 gms of Okra.
- It’s 500 mls of Vegetable Stock.
- Prepare 350 mls of Passata.
- It’s 1 of Medium Onion (finely chopped).
- It’s 2 of Garlic Cloves (crushed).
- Prepare 1 of Lemon (juiced).
- It’s 2 tbs of Olive Oil.
- It’s of The Spices.
- You need 2 of Bay Leaves.
- Prepare 2 tsp of Ground Cumin.
- Prepare 2 tsp of Ground Corriander.
- You need 1/2 tsp of Cayenne Powder.
- It’s 1 of dried Chili.
- Prepare to taste of Salt & Pepper.
Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Egyptian Okra over Rice- A simple delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern Spices His delicious Egyptian Okra was served over fluffy rice and became a simple vegetarian meal, surprisingly full of flavor, and to me, deeply satisfying. Find this Pin and more on okra by Tina Williams.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. The Best Vegetarian Lebanese Recipes on Yummly Lebanese Tabbouleh, Man’ouche (lebanese Pizza), Mouhalabieh (lebanese Milk Flan). Stewed Okra and Tomatoes also known as Bamia in Turkish cuisine is a classic summer dish, mostly served with rice.