Sweet potatoes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Are there any sweet potato health benefits?
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. You can have Sweet potatoes using 2 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Sweet potatoes
- You need 4 of sweet potatoes.
- It’s 3 cups of water.
View our sweetpotato recipes, health info and how to’s. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. The plant is a creeper with heart-shaped or lobed leaves. The color of the tuber varies from purple to red to pale yellow and.
Sweet potatoes step by step
- Wash sweet potatoes well.
- In a large pot, put 3cups of water, and add sweet-potato..Cook them in a medium heat for about 30min.
- When ready, let them cool and serve with a cup of tea or milk.
They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are grown more often in southern regions because they require at least four months of warm temperatures, though there are varieties that will grow in northern gardens, too. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.