eggplant parmesan. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place of pasta. Eggplant parmesan will always be one of my top favorite comfort foods. There is something about the dish that feels like it’s giving you a giant hug.
I made this lighter low-carb version by roasting the eggplant in the oven instead and. This Baked Eggplant Parmesan recipe is lightened up a bit with baked (instead of fried) panko-crusted roasted eggplant, and layered up with a zesty combination of marinara, cheeses and fresh herbs. Sprinkle with salt on both sides of each slice and allow it. You can cook eggplant parmesan using 13 ingredients and 9 steps. Here is how you achieve it.
Ingredients of eggplant parmesan
- It’s 1 of eggplant, peeled and sliced in 1/2" rounds.
- Prepare 2 of eggs.
- Prepare 2 cup of panko bread crumbs.
- Prepare 1 of salt and pepper.
- Prepare 1/4 cup of oil for frying, divided.
- Prepare 1 1/2 cup of shredded mozarella.
- It’s of sauce.
- Prepare 2 of 15 ounce cans tomato sauce.
- You need 1 tsp of dried basil.
- It’s 1 tsp of dried oregano.
- It’s 2 clove of minced garlic.
- Prepare 1/2 cup of milk.
- Prepare 1 of salt and pepper.
One bite of Eggplant Parmesan and you’ll be sold. To make legit eggplant parm, you’ll need to fry eggplant. And to yield the best results, you’re going to want to let it sit for a bit with salt to draw out. This easy eggplant parmesan recipe is not only delicious, but also healthy.
eggplant parmesan instructions
- preheat oven to 400..
- spray 9x13 pan with non-stick cooking spray..
- mix all sauce ingredients in medium saucepan. simmer..
- preheat 2 tbsp. oil in large saucepan over medium heat..
- for eggplant: mix salt, pepper, and panko breadcrumbs on a plate..
- on a separate plate, beat eggs. dip eggplant in egg, then in seasoned breadcrumbs..
- flick water in saucepan. when it sizzles, the pan is hot enough..
- fry eggplant in batches in hot saucepan, until brown on both sides, adding oil as necessary..
- when eggplant is browned, place in 9x13 pan. pour sauce over top, then sprinkle cheese. bake 20 minutes or until golden..
Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. These heavenly Eggplant Parmesan Sandwiches make for an easy and delicious hot lunch. Crispy fried eggplant is layered on a ciabatta roll with parmesan and mozzarella cheeses, marinara sauce. This Italian-style eggplant Parmesan recipe is lighter than most—it’s made with roasted eggplant slices (not fried) and no breading. Pat the eggplant dry and then either pan fry, deep fry or grill.