Healthy Mixed Grain Bread. Multi grain bread is the same as mixed grain bread but it should be around the same as the wholemeal without seeds. Make sure you check the ingredients list to see if the actual flour used is wheat flour and not enriched wheat flour. Healthy Grains for a Healthy Life FAQ: Grains, Wheat, Flour and Bread.
Poor Not so poor average good very good. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack. You can cook Healthy Mixed Grain Bread using 8 ingredients and 8 steps. Here is how you cook it.
Ingredients of Healthy Mixed Grain Bread
- You need 230 grams of Bread (strong) flour.
- You need 1 of and 1/2 tablespoons Sugar.
- You need 1 of and 1/2 teaspoons Dry yeast.
- Prepare 30 grams of Mixed grain.
- Prepare 30 ml of Water (for the mixed grain).
- You need 20 grams of Unsalted butter.
- Prepare 2/3 tsp of Salt.
- Prepare 185 ml of Lukewarm water.
The Mixed-grain Bread recipe out of our category Bread! A healthy, multigrain seed bread made with whole grains like wheat, rye, oats, buckwheat, and quinoa and tasty pumpkin, sunflower, flax, and sesame If you want a seedy crust, brush the dough with water and roll them into a mix of extra seeds spread on a plate. (About ¼ cup of mixed seeds per loaf. If you’re looking for a nice mix of They sound healthy, but they’re probably made with partially or mostly refined white flour. This mix can be made in bread machines or by hand.
Healthy Mixed Grain Bread step by step
- Mix equal amounts of mixed grain and water and let soak for 30 minutes. Add half of the strong flour, sugar, dry yeast, and soaked mixed grain to a bowl..
- Add lukewarm water to the dry least, and use a wooden spatula to mix until smooth..
- Once the yeast becomes bubbly add the remaining flour, unsalted butter, and salt and mix until it comes together..
- Place on a flat surface and knead until the outside is smooth. Shape into a rounded ball, return to the bowl, and allow to rise (15 to 20 minutes at 40 ℃)..
- Once the dough has expanded to twice it’s size, perform the finger test (poke your finger through to see if the hole stays open) and remove the gas. Break off into 16 rounded portions and let sit for 10 minutes..
- Remove the gas again, restore their rounded shape, place in cupcake liners or molds, and let rise a second time (25 to 30 minutes at 40 ℃)..
- While the second rise is happening preheat your oven to 190℃ (about 20 minutes)..
- Once the dough has expanded to twice its original size, bake in the oven and they’re done! They give off an enticing, toasted fragrance and they’re absolutely delicious..
The dough can be made by hand, in a stand mixer or with a bread machine. INGREDIENTS: White bread flour, Mixed grain bread flour, Dry instant yeast, Salt, Butter, Tepid water. This is a healthy recipe my mom uses to make a thick loaf of bread, cut a thick slice in the morning, toast it, and add cheese, pepper and tomato for a great breakfa. Sprouted grain bread—made from a variety of sprouted whole grains and legumes—is a rising star in the world of baked goods. Here’s everything you need to know about what may be the best bread for your health.