Healthy Baked ‘fried’ GF chicken MayFC. Spicy Baked “Fried” Chicken. in Baking· Entrées· High Protein· Low Fat· Low Sugar· Poultry. At least twice a week, my guy heads out to get his fried chicken fix. He alternates between Burger King, Wendy’s, and occasionally McDonald’s, but he always orders the white meat tenders, battered and.
This baked fried chicken recipe will satisfy that crispy crunch you’re looking for - no frying required! But KFC-style fried chicken that really really does taste like KFC? I should have seen that one coming a mile away. You can have Healthy Baked ‘fried’ GF chicken MayFC using 10 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy Baked ‘fried’ GF chicken MayFC
- Prepare 4 pieces of chicken thigh/drumsticks.
- It’s of Flour / GF flour for dusting.
- It’s 1 of egg.
- You need 2 tsp of Garlic powder.
- It’s 2 tsp of Paprika.
- It’s of Black pepper.
- You need of Salt.
- Prepare of Optional spices: thyme, fennel, white pepper. Anything.
- It’s of Crimbles GF bread rums / Panko breascrumbs.
- Prepare of Olive oil.
But as much as I will forever sing the When I switched up the method and altered the spices a bit and took a chance with a healthy gluten free baked “fried” chicken, I found I could make. Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy homemade chicken recipe for toddlers and adults! What can be more kid-friendly than chicken nuggets, even the pickiest kids like them!
Healthy Baked ‘fried’ GF chicken MayFC step by step
- Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
- Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
- In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
- Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
- Place in oven at 180c for 45 minutes until brown and crispy..
This post may contain affiliate links. This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that’s baked making a healthy alternative Don’t you just love fried chicken? I know I do, but dragging out the deep-fryer every time I want to make it is not ideal. My discovery was that frying chicken isn’t so bad after all. You see, I had only attempted it once or twice before, and the memories of the smoke-filled kitchen and having to open all the doors and But my rice flour fried chicken recipe below is now even easier than my “almost”-fried chicken tenders.