Healthy Moong sprouts canapes. canapes chaat recipe - Indian canape recipe of healthy sprouts topped on canapes. canape chaat recipe with step by step pictures. canapes recipes.. Moong bean sprouts pani puri recipe , Sprouts pani puri recipe using moong bean sprouts , pomogranate , sweet chutney , kara chutney with veggies healthy pani puri recipe Green Chutney For Chaats. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form.
That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks. Bean sprouts are the sprouts produced by different types of bean seeds, but the two prime varieties of bean sprouts come from the mung beans and the soybeans. The scientific name of mung beans and soybeans are Vigna radiata and Glycine max respectively. You can cook Healthy Moong sprouts canapes using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Moong sprouts canapes
- It’s 1/4 cup of Moong sprouts.
- It’s 1/4 cup of Moth sprouts.
- Prepare 3-4 tbsp of chopped tomatoes.
- It’s 3-4 tbsp of chopped onions.
- Prepare 3-4 tbsp of chopped cucumber.
- Prepare 2 tbsp of butter.
- Prepare 1 tsp of herbs of ur choice.
- It’s 2 tbsp of mayonnaise (optional).
- Prepare 4 pcs of bread sides sliced.
- You need to taste of Chat masala.
- Prepare to taste of Black Salt.
- It’s 1 tbsp of boiled sweet corn.
I have selected Moong as main ingredient from this week’s puzzle. What Are the Benefits of Mung Bean Sprouts?. Mung beans produce an edible sprout that’s crisp and described as nutty tasting. These sprouts are substantial enough to stand-up to stir-frying, but they’re often used raw in salads and on sandwiches.
Healthy Moong sprouts canapes step by step
- Apply butter of bread slice chop in 4parts(i have used large sandwich bread) n toast in oven or Tawa. You can use readymade canapés..
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- Mix all ingredients n add black Salt n chat masala. Mix well. I have added mayonnaise to one part n kept other part as it is..
- Now arrange mixed Moong sprouts on bread canapés or u can use readymade canapés also..
Mung bean sprouts are low in calories, have fiber and B vitamins,. sprouts curry recipe sprouts recipe with step by step photo and video recipe. basically sprouts are protein packed food which supplies essential nutrients especially for vegetarian. sprouts can be easily used in a curry which can be either prepared with dry spices or with onion and tomato based sauce. having said that it can also be used in soup, salad and even in chaat. #diabetes Moong and moth Sprouts and vegetables make a winning combination which keeps oneself satiated and full throughout the day. Sprouts are rich in iron and vitamin B-complex, making this a great weight loss salad. It is very ideal for the diabetics. Sprouts are one of the healthiest foods.