Recipe: Tasty Healthy Quinoa Patty

Healthy Quinoa Patty. These patties taste great and are super healthy and filling plus they have little bits of zucchini inside that your kids will probably look right over. 😉. Quinoa Patties: Ingredients Spinach and Quinoa Patties. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad.

Healthy Quinoa Patty Then the mixture will make anywhere from six to eight If you’ve tried this healthy-ish feel good Quinoa Patties recipe or any other recipe on..quinoa patties Make these quinoa patties/tikkies for any occasion or any time of the year , they are delicious and make a healthy snack or appetizer to binge on This quinoa patties is kid friendly recipe. Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It is higher in nutrients Quinoa has a crunchy texture and nutty flavor. You can cook Healthy Quinoa Patty using 14 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Healthy Quinoa Patty

  1. You need 2 cups of quinoa.
  2. Prepare 4 cups of water.
  3. It’s 1/2 cup of bread crumbs.
  4. You need 2 tbsp of flour.
  5. You need 1 cup of grated carrot.
  6. You need 1/2 of finely chopped capsicum.
  7. You need 2 of finely chopped green chillies.
  8. Prepare 1 tbsp of finely chopped coriander leaves.
  9. It’s 1/4 tsp of chilli powder.
  10. You need 1 cup of boiled/steamed broccoli florets (optional).
  11. It’s 1/2 tsp of roasted cumin and coriander powder.
  12. Prepare 1/4 cup of shredded cheese of your choice.
  13. You need as needed of little turmeric powder.
  14. You need to taste of salt.

It’s also gluten-free and can thus be enjoyed by people. Quinoa comes from Peru, Bolivia and Chile. The list of health benefits that quinoa provides goes on and on. Just know that quinoa is one of the healthiest, delicious, most amazing foods out there, and is something Quinoa - Patty Cooks says Quinoa chickpea patties are perfect for brunch, a light lunch, or meatless meal.

Healthy Quinoa Patty step by step

  1. Wash and drain quinoa and keep aside..
  2. Take a deep pan and add one tablespoon of oil..
  3. Roast the washed and drained quinoa for 5 minutes on medium flame..
  4. Then add the water and cook till the water absorbs..
  5. Remove from the flame and keep covered for 5 minutes..
  6. Take a deep bowl and add cooked quinoa in it..
  7. Then add scrambled bread, flour, carrot, capsicum, coriander, chillies, chilli powder, turmeric, roasted cumin and coriander powder, broccoli florets, salt, and cheese. Mix well..
  8. Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki..
  9. Heat a non-stick tava (griddle) and grease it using oil (as required)..
  10. Cook each tikki till they turn golden brown in colour from both the sides..
  11. Serve hot with green chutney or ketchup. Enjoy!.

Start patio season off right with these healthy quinoa patties. So, go make these Sun-Dried Tomato Quinoa Patties, stat! These Quinoa and Shrimp patties just literally explode with flavor. They are soooo insanely good, I swear, you’ll want to eat them for days on straight! Brilliant over greens with a drizzle of olive oil and.

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