Healthy Carrot Bagels. Until I baked these Healthy Mini Whole Wheat Bagels! Carrots are an excellent snack choice. Spread a whole-wheat mini bagel with low-fat cream cheese and layer the cheese with shredded carrots for a snack that supplies about.
It’s just that they aren’t particularly healthy. The Best Healthy Bagel Sandwiches Recipes on Yummly Healthy Lunch Ideas (for Adults And Kids), Beckie, Bagel Sandwiches With Coleslaw. You can have Healthy Carrot Bagels using 7 ingredients and 8 steps. Here is how you cook that.
Ingredients of Healthy Carrot Bagels
- You need 140 grams of Grated carrot.
- It’s 1 tbsp of Lemon juice.
- You need 200 grams of ◎ Bread (strong) flour.
- Prepare 12 grams of ◎ Honey.
- You need 2 grams of ◎ Salt.
- It’s 1/2 tsp of ◎ Dry yeast.
- You need 1 tbsp of Honey.
Amazingly tasty keto bagels are made with modified almond flour fathead dough. The carrot is a root vegetable that is often claimed to be the perfect health food. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower.
Healthy Carrot Bagels instructions
- Peel the carrots,then grate. Add lemon juice..
- Put ingredients marked ◎in a bowl, and mix together. Add the grated carrot and knead the dough on a work surface for about 15 minutes..
- Divide the dough into 4 portions and shape into balls. Cover with plastic wrap,or a moistened kitchen towel,and let rest for 15 minutes..
- Roll the balls into 15 cm x 7 cm ovals, then roll the dough up lengthwise. Now flatten about 3 cm of the right side of the roll..
- Merge this flattened side with the left side and make the donut shape..
- Cover bagels with a moistened kitchen towel again and let them prove for 25 minutes at 30°C..
- Boil plenty of water in a pot and then turn the heat down low. Dissolve the honey in the boiling water. Gently place bagels in the water and cook for 1 minute on both sides..
- Scoop them out with a skimmer and transfer to a baking tray. Put in preheated 200°C oven as soon as possible. Turn down to 190°C and bake 20 minutes..
Almost no one eats just a plain bagel. The most popular toppings include Other healthy bagel toppings include low-sodium, low-fat tuna salad with chopped carrots and celery. If I was ever forced to choose between a bagel or a muffin, first of I have nothing against bagels. In fact, I heart them to the maxxx. Especially the sesame ones with a.