Healthy bean burger sandwich. How To Make Black Bean Burgers. These cook best if frozen so plan to make them ahead and cook as needed. One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you It was also my first meatless burger and I absolutely loved it!
Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. When the dinner rush means you need to put a healthy, flavorful meal on the table fast, it’s time to consider a sandwich — or burger, or wrap. These vegetarian takes on the handheld meal deliver on satisfaction and give you the added bonus of an extra helping of veggies, beans, or grains. You can have Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook it.
Ingredients of Healthy bean burger sandwich
- It’s 100 grams of boiled kidney beans.
- Prepare 100 grams of boiled black eyed beans.
- Prepare 50 grams of boiled green peas.
- It’s to taste of Sea salt.
- It’s 2 of boiled, peeled and mashed potatoes.
- You need 6 of cheddar cheese slices.
- Prepare 1 teaspoon of all spice powder.
- You need 1 tablespoon of cumin seeds.
- You need 1 teaspoon of red chilli powder.
- You need 1 teaspoon of oregano powder.
- You need 100 grams of finely chopped parsley/coriander leaves.
- You need 250 grams of breads crumbs.
- Prepare 1 of small onion chopped finely.
- It’s 1 of small tomato chopped in rings/roundels.
- You need 1 of large onion peeled and chopped in roundels/rings.
- Prepare of As required Lettuce leaves to serve.
- Prepare As needed of Burger buns to serve.
- Prepare of Some oil to drizzle pre baking.
They would eat them just plain in a bowl, and sometimes do! These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling! They not only have nutrient packed. Thick & firm, they hold together perfectly!
Healthy bean burger sandwich instructions
- Preheat the oven 180 degrees celcius.
- Combine the beans and peas in a bowl and mash well.
- Add the mashed beans-peas to the mashed potatoes.
- Add the finely chopped onion, salt, coriander leaves and other dry spices.
- Mix all the ingredients well.
- Create medium sized burger patties with the mixture.
- Spread the bread crumbs on a plate well.
- Coat all the patties well with the bread crumbs.
- Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
- Drizzle/brush some oil on the patties.
- Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
- Post baking let the patties cool a bit before preparing the burger.
- To plate, slice the buns into half.
- Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
- Serve warm with ketchup immediately.
Scrumptiously tasty, easy & healthy veggie burgers. Healthy Meals Healthy Vegetarian Garden Veggie Chickpea Salad Sandwiches - Make this tasty Garden Veggie Chickpea Salad Sandwich in advance for a party or. Black bean burgers are a classic in the vegan cuisine and black beans are my favorite beans in the whole world. Homemade burgers are more affordable, super healthy and you can add any ingredients you like or have on hand, and they’re super easy to make, especially if you use canned. Try these healthy burger buns that crush cravings and goals!