How to Cook Yummy RAW SWEET POTATO and SPINACH STACK

RAW SWEET POTATO and SPINACH STACK. Savoury, comforting, healthy, delicious. these Sweet Potato Avocado Spinach Cream Stacks sure hit the spot! You can serve the dish as an appetizer or a light main. There are three main steps to make the recipe: roast the sweet potato rounds, make the avocado spinach cream, then assemble the stacks.

RAW SWEET POTATO and SPINACH STACK Combine the oil with one tablespoon of the butter, the syrup and the vanilla in a small dish or bowl. Sweet potatoes earned the name “superfood” because of the amount of nutrients they have. Studies show they may help with: Cancer. You can have RAW SWEET POTATO and SPINACH STACK using 15 ingredients and 5 steps. Here is how you achieve that.

Ingredients of RAW SWEET POTATO and SPINACH STACK

  1. Prepare of sweet potato, sliced (24 pieces) 1.5mm thin.
  2. You need of cream cheese.
  3. It’s of baby spinach leaves, roughly chopped.
  4. It’s of pistachios, chopped.
  5. Prepare of powder veggie stock.
  6. You need of honey.
  7. It’s of salt and white pepper.
  8. You need of olive oil.
  9. You need of VEGAN OPTION.
  10. Prepare of vegan option.
  11. Prepare of silken tofu or cashews (soaked in water).
  12. It’s of baby spinach leaves, roughly chopped.
  13. It’s of powder veggie stock.
  14. Prepare of pistachios, chopped (if using tofu).
  15. You need of salt and white pepper.

Crispy on the edges, salty and sweet with a hint of rosemary, these Roasted Sweet Potato Stacks are made in a muffin tin which helps keep the stack together. Plus, the butter that drips down bubbles away at the base of the stack - extra flavour! Sweet potato is probably my most underused vegetable, and I have no idea why. There will still be small chunks of potato and potato skin in the mixture.

RAW SWEET POTATO and SPINACH STACK instructions

  1. Place the cream cheese in a bowl and put into the microwave to soften slightly..
  2. In a food processor, add cream cheese, spinach, stock, pistachios and a tiny drizzle of honey. Blitz until mixed well but not smooth. Taste. Season. Pour into a piping bag. Place in the fridge to firm up. Roughly 30 minutes..
  3. Or. Blitz together the vegan option. Taste. Season. Pour into piping bag and place in fridge..
  4. Place a sweet potato slice on a plate. Pipe on the spinach mixture. Place on another sweet potato and repeat. Drizzle over some olive oil and sprinkle with crushed pistachios..
  5. Note: the 1st and 3rd pics, slices are at 3mm. The 2nd pic, the slices are at 1.5mm.

I love sweet potatoes and I love green smoothies, so I finally decided to make a sweet potato green smoothie! Sweet Potato Nutrition and Health Benefits. Sweet potatoes are an exceptionally rich source of vitamin A (as beta-carotene). Sweet potatoes are a healthier option than white potatoes because they are much more nutritious. A simple root vegetable and spinach soup with sweetness from carrot and sweet potato and a warmth from spices.

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