Baked Chicken Meatballs(low carb). These baked chicken meatball bites can go with spaghetti and meatballs, baked rigatoni, or any pasta for that matter. They can be served with mashed cauliflower and green beans (my current favorite), or saved for quick and healthy lunch meal prep with roasted veggies. Oven baked chicken meatballs are guaranteed to be juicer than any other method of cooking them!
A mouth-watering low carb / keto meatball recipe. A great recipe for your next party or to serve when hosting the big game. “These tasty baked chicken meatballs have always been a hit. Lightly spray a pan large enough to fit the meatballs without touching. You can have Baked Chicken Meatballs(low carb) using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Baked Chicken Meatballs(low carb)
- It’s 1 lb. of ground chicken.
- It’s Tsp. of Garlic salt.
- Prepare Tsp. of Black pepper.
- Prepare of Fresh rosemary (a sprig) or 2 tsp. dried rosemary.
- It’s 1 of raw egg for binding.
- Prepare 1/2 cup of grated Parmesan cheese (substitute bread crumbs if desired. I’m trying to avoid the carbs).
Delicious baked chicken meatballs are made without breadcrumbs. The sweet-spicy sauce is optional and wonderful. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it.
Baked Chicken Meatballs(low carb) step by step
- Try to drain the water out of the chicken as much as possible. It tends to retain a lot of moisture. Mix all ingredients together in a large bowl..
- Form mixture into approximately 6 meatballs and place on a nonstick baking sheet, or spray with cooking spray..
- Bake in a 350° F oven for about 45 minutes, or until internal temperature reaches 165°..
- Serve over egg noodles, either plain or with a cream sauce!.
These baked chicken meatballs are SPICY! If you can handle a solid roundhouse kick to your palate, you’re in the right place. Loaded with spicy low carb peppers, this chicken meatball recipe is not for the faint of heart. I am one of those people that like to eat food so spicy it makes me cry. If you are unsure, cut one in half to check that the meatball is cooked through.