Asian Yam Spelt sourdough Bread. What Sourdough Breads Are Low FODMAP? Choosing a low FODMAP bread can be a difficult challenge on the low FODMAP diet, as many Traditional sourdough breads made from wheat, wholemeal wheat, and spelt flours are low FODMAP because they contain reduced levels of fructans. There are actually two spelt lineages: an Asian spelt (which follows the classic story of wild emmer being pollinated by wild goat grass, and from which Most importantly of all, spelt flour makes the most delicious sourdough breads.
This sourdough spelt bread recipe is for those of you who have never baked with Spelt before but want to give it a try. Spelt flour has a unique taste that you won’t find in ordinary wheat. I like the nice open crumb I get with this bread. You can cook Asian Yam Spelt sourdough Bread using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Asian Yam Spelt sourdough Bread
- You need 4 cups of mashed asian yam.
- Prepare 4 cups of warm water.
- It’s 1 cup of sourdough starter.
- You need 3 tsp of cumin seeds.
- It’s 3 tsp of salt.
- Prepare 1 tsp of dry yeast, optional.
- Prepare 7 cup of organic spelt flour.
- Prepare 1 cup of organic oat flour.
- Prepare 10 cups of organic AP flour.
The initial flavor has a little sweetness to but as you chew on it you get a little. Transfer the bread to a wire rack and leave. Learn how to make spelt sourdough bread using the no knead method. This is a great tasting bread with nutty flavor.
Asian Yam Spelt sourdough Bread step by step
- Mix wet ingredients well in a mixer. Then add dry ingredients. One cup of flour at a time..
- Once the dough is well Incorporated. Divide it into 3 portion and allow them to rest in big container. Check every 2 hours..
- By 4th hour, remove the dough from the containers. Shape it into anything you want. Place them on a floured baking pan..
- Rest for another 2 hour before baking. Bake at 375F for 20-35 minutes depends on the thickness of the breads..
- Enjoy for the rest of two weeks. Good for a week in the fridge or many weeks in a freezer..
For people who have IBS, sourdough spelt bread can be a good replacement for normale bread. Wheat and bread made from wheat contain fructans (one of the FODMAP groups) and are high FODMAP (only in small amounts wheat is low FODMAP). Spelt contains fewer fructans than wheat. I’m writing this post for a friend who has been advised to eliminate wheat and. With high hydration and careful handling of the dough, this bread has the rough, chewy crust and open tender Breadtopia.