Stuffed zucchini (vegetarian). A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light’s Stuffed Zucchini with Cheesy Breadcrumbs. This post may contain affiliate links.
Vegetarian Stuffed Zucchini With Brown Rice, Black Beans, Chiles, Cheddar, And Cotija Cheese, Vegetarian Stuffed Zucchinis. This is a yummy light, “Veggieful” meal that is a great alternative to the usual beef-stuffed zucchini. I like to serve this with rice, as I like the blend of flavors and textures. You can cook Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Stuffed zucchini (vegetarian)
- It’s 2 of zucchini.
- Prepare 2 of mozzarella slices.
- Prepare 1/4 of texturized soy (dry).
- Prepare 1 cup of mushrooms.
- It’s 2 of green onion.
- You need 1/2 tablespoon of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
- It’s 1/2 tablespoon of olive oil.
- It’s of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
- You need 1/2 cup of tomato sauce (homemade or already done).
Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. So glad I did, we can. I love cooking with zucchini and other types of squash!
Stuffed zucchini (vegetarian) instructions
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
- Put the mozzarella and the seeds and again to the oven for 20 minutes.
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
- Nutrient information + texturized soy.
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There are so many different flavors you could “stuff” into them. Today I’m sharing one of my. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Replace the rice with cooked cauliflower rice if you want a lower-carb. With basil, fresh tomatoes and cracker crumbs, these Vegetarian Stuffed Zucchini Boats are sure to be a hit.