Vegan Breakfast Nut Bars. Oat breakfast chocolate bars with wholesome plant-based ingredients. The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. You can also use ground dried, shredded coconut for a nut-free version.
I ate a lot of granola bars candy bars disguised as granola bars growing up. Shoutout to my mom for letting me get the ones dunked in chocolate 😉. Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook that.
Ingredients of Vegan Breakfast Nut Bars
- You need of Dry Ingredients.
- It’s 3 cups of mixed chopped nuts and seeds.
- Prepare 1 cup of mixed dried fruits.
- It’s 1 cup of dried coconut.
- You need 1 cup of whole oats.
- Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
- It’s of Wet Ingredients.
- You need 1/5 cup of chia mixed with 1/2 cup water.
- Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
- You need 1 tsp of cinnamon, 1 tsp vanilla essence.
- Prepare 1/2 cup of peanut butter.
- You need 1/3 cup of coconut oil.
To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized. Well, thank you for such a nice recipe of an everyday cooking meal.
Vegan Breakfast Nut Bars step by step
- Mix dry ingredients in bowl..
- Combine chia with water and let sit to form gel.
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
- Mix wet ingredients thoroughly through dry ingredients..
- Press into tray greased with olive oil or lined with baking paper as you prefer..
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
- Store in freezer.
Keywords: breakfast bars, vegan breakfast, healthy breakfast, peanut butter breakfast bars. That’s why I combine mine with quinoa flakes too, turmeric, cinnamon, ginger, tons of nut butter…but I still use water! O and I always add chocolate mint stevia syrup 😛 Crazy flavor combos, but always. Breakfast bars are portable baked oatmeal bars, filled with rolled oats, nut or seed butter and usually some fruit or chocolate. They are perfect for quick grab and go breakfasts and are completely eggless and without flour, making them perfect for those following a vegan diet.