Recipe: Appetizing Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb).

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) You can have Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  1. It’s of Sauces.
  2. You need of Chu Hou Paste (from a Chinese grocery).
  3. It’s of Oyster Sauce (Vegan version at health food store).
  4. It’s of Sesame oil.
  5. You need of Light Soy Sauce.
  6. You need of Produce.
  7. Prepare of Garlic Clove (sliced).
  8. Prepare of Ginger (sliced).
  9. It’s of Spring Onion (sliced lengthways into quarters & halved).
  10. Prepare of Broccoli (Cut into florets).
  11. Prepare of mixed Asian Mushrooms (sliced).
  12. Prepare of Chinese Asparagus (Peeled and thickly sliced).
  13. You need of Corriander.
  14. Prepare of (Approx) Bean Shoots.
  15. Prepare of Spices.
  16. You need of Chinese 5 Spice.
  17. It’s of Dried Chilli.
  18. It’s of Ground Black Pepper.
  19. It’s of Star Anise.
  20. You need of Other.
  21. You need of Firm Tofu (cubed).
  22. You need of Vegetable Stock.
  23. Prepare of water.

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) instructions

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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