Cauliflower Pizza Crust. Our Healthy Pizza Crusts are always made with freshly sprouted whole grains. Angelic Bakehouse is free of milk, eggs, fish, tree nuts, peanuts, soy, & sesame. You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour.
Test Kitchen Tip: You MUST drain the cooked. Line a baking sheet with parchment paper. Break the cauliflower into florets and pulse in a food processor until fine. You can have Cauliflower Pizza Crust using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of Cauliflower Pizza Crust
- Prepare 1 large of egg, lightly beaten.
- Prepare 1 cup of shredded part skim mozzarella.
- Prepare 2 tbsp of grated Parmesan cheese.
- Prepare 2 cup of grated cauliflower.
Steam in a steamer basket and drain well. Cauliflower: We’ll use a whole head of cauliflower to make this naturally gluten-free pizza crust!; Eggs: Eggs will act like the glue holding our pizza crust together.; Cheese: Cheese not only adds flavor, but helps to make the crust sturdy.; Seasoning: Finish it off with a few pinches of seasoning. I keep it simple with salt, oregano, and garlic. Made without flour, a cauliflower-based crust is gluten free and has only a fraction of the calories and carbs of regular crust.
Cauliflower Pizza Crust instructions
- Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles..
- Place in a large bowl and microwave for 7-8 minutes, or until soften. Remove and let cool..
- Mix in the egg, mozzarella, Parmesan cheese, and salt and pepper..
- Once combined, pat into a 10-inch round on the prepared pizza pan..
- Spray lightly with non-stick spray and bake for 10-15 minutes, or until golden..
While a ton of grocery stores now carry cauliflower pizzas and pizza crust ( even Costco has a version ), they’re often more expensive than regular frozen pizzas. This post may contain affiliate links, which help keep this content free. (Full disclosure)Pizza is one of my favorite foods in the world. And even though I love fathead pizza crust, sometimes I want something a little lighter. Low carb cauliflower pizza crust naturally comes to mind! While making pizza crust out of cauliflower may sound like a stretch, it actually works.