Keto (tofu) Pizza Crust!. What you will need to make this Keto Low Carb Vegetarian Pizza. Here are three crusts that you can choose from. Cauliflower Pizza Crust (Gf, LC,K) , low carb pizza crust recipe (vegan,veg,lc,keto) as well as an Easy Low Carb Pizza Crust Recipe (vegan,veg,lc,k).
It’s made with tofu instead of grain, so it’s vegan, gluten-free, keto friendly and high in protein! It bakes up firm and delicious and makes an ideal healthy pizza crust alternative. Coconut Flour Pizza Crust Vegan + Keto. You can cook Keto (tofu) Pizza Crust! using 6 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Keto (tofu) Pizza Crust!
- You need 1/4 cup of Italian seasoning.
- Prepare Pinch of salt.
- Prepare Pinch of black pepper.
- Prepare 1 of egg.
- Prepare 1 pack of organic extra firm tofu.
- It’s 1 cup of shredded mozzarella.
This recipe is inspired by my coconut flour flatbread recipe. I used to buy flatbread to make pizza base so I thought it will be a great idea to twist my flatbread recipe to make a healthy crispy pizza crust that all my family can enjoy. The original recipe for low carb pizza from the Fathead movie contains almond flour. The classic combination of mozzarella and cream cheese to create a chewy texture.
Keto (tofu) Pizza Crust! instructions
- Drain and rinse tofu..
- Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed..
- Smash tofu as much as possible to create a paste..
- Add and mix in all ingredients..
- Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick..
- Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked).
- Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned..
- Enjoy!.
I thought it would be a perfect candidate to adapt into a nut-free keto pizza crust recipe. The keto pizza crust is usually made of gluten-free flour, such as almond or coconut flour. You can also try a cauliflower pizza base. Once you’ve mastered the crust, the sauce is pretty easy. You can use whatever you want.