Freaking Healthy Cauliflower Crust Pizza. This cauliflower pizza crust is a healthy veggie-packed recipe that is naturally gluten-free and grain-free. It’s perfect for people who still want to eat their I’ve been making this cauliflower pizza crust for years, and there are a number of ways you can make it, but the easiest method is by starting with. This cauliflower pizza is gluten free, healthier than bread dough, and definitely worth trying.
Sorry but Cauliflower Pizza Crusts Might Not Be That Healthy. Remember a few years ago, when your Paleo-eating, Crossfit-obsessed friends invited you over for cauliflower crust pizza? And as you forced a smile through one damp, flavorless mouthful after another, you thought this will never catch on. You can have Freaking Healthy Cauliflower Crust Pizza using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Freaking Healthy Cauliflower Crust Pizza
- Prepare 2 cups of riced cauliflower.
- You need 1-1/3 cup of reduced fat shredded mozzarella, divided.
- You need 3/4 cup of grated Parmesan cheese.
- Prepare 1 of egg.
- You need 1/2 teaspoon of Italian seasoning.
- Prepare 1/8 teaspoon of salt.
- It’s 1/2 cup of no sugar added tomato sauce.
- It’s 10 slices of turkey pepperoni.
Looking over the slew of cauliflower pizza recipes, I found they all used a different mix of ingredients to turn grated cauliflower into a “crust.” Once the crust mixture was perfect, I still wanted to make sure the cauliflower dried out throughly in the oven, which meant figuring out the proper baking temperature. While making pizza crust out of cauliflower may sound like a stretch, it actually works. The shredded cauliflower combines with the eggs and seasonings to bake into a very tasty But if your health is a priority, and a high carb doughy crust is out of the question, then this crust is a truly tasty alternative. RELATED: How to Make Cauliflower Crust Pizza.
Freaking Healthy Cauliflower Crust Pizza step by step
- Preheat oven to 425 degrees.
- Place riced cauliflower in microwave safe dish, uncovered. Microwave for 10 minutes, stirring halfway through. Let cool, then mic in 1/3 cup mozzarella, Parmesan, Italian seasoning, egg, and salt..
- Form cauliflower mixture into a circle, about 1/4 inch thick, into a parchment-lined baking sheet or pizza pan..
- Bake until edges are browned, about 20 minutes..
- Top crust with tomato sauce, remaining mozzarella, and pepperoni..
- Bake until cheese is melted, about 7-10 minutes..
For a healthy balance, I recommend choosing a good fat, a lean protein, lots of Top crust with dairy-free sauce and dollops of nut cheese, like vegan ricotta made from almonds. Then add a generous layer of your favorite veggies. Policy Q: Is it healthier to make pizza with a cauliflower crust or a whole-wheat crust? A: If you’re considering cauliflower crust, you’re probably hoping to lose weight by cutting down on carbs and calories. Are you more likely to achieve your goal with cauliflower crust than with whole-grain crust?