Easiest Way to Cook Delicious Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating).

You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

1. It’s of Tomatoes (cut off tops and spoon out seeds).
2. You need of Broccoli (finely chopped).
3. You need of Medium Zucchini (grated).
4. It’s of Canned Chickpeas.
5. It’s of raw lentils (cooked to packet instructions).
6. It’s of raw quinoa (cooked to packet instructions).
7. It’s of Medium Onion (finely chopped).
8. Prepare of Garlic Clove (crushed).
9. Prepare of Olive Oil.
10. It’s of Parmesan Cheese (I used Vegan Parmesan).
11. Prepare of Feta Crumbled (I used Vegan coconut Feta).
12. Prepare of The Spices/Herbs.
13. Prepare of Sweet Paprika.
14. It’s of Salt.
15. Prepare of Ground Black Pepper.
16. It’s of Chili Flakes.
17. It’s of Dried Oregano.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.