Avo and Poached Egg on Rye Bread Toast. Smashed Avocado & Poached Egg on Rye Sourdough Toast is one of the Sunday brunch favourites. It is high in fibre, protein and packed with lots of nutrients. Crispy Rye Sourdough Bread, crunchy rocket leaves and a delicious runny egg yolk melt together just perfectly.
Blend chopped red onion, a handful coriander, seeded and chopped red chilli, avocado and a squeeze lime. Spread over wholewheat toast, and top with a runny poached or fried egg. Scatter with more coriander to serve. You can have Avo and Poached Egg on Rye Bread Toast using 7 ingredients and 3 steps. Here is how you cook that.
Ingredients of Avo and Poached Egg on Rye Bread Toast
- It’s 2 of egg (poached).
- It’s 2 slices of rye bread (oven).
- It’s 1/2 of avocado (sliced).
- Prepare of Mayonaise.
- It’s of Honey.
- Prepare of Salt.
- It’s of Pepper.
Avo and Poached Egg on Rye Bread Toast. Here is how you cook that. Ingredients of Avo and Poached Egg on Rye Bread Toast. Avo and Poached Egg on Rye Bread Toast.
Avo and Poached Egg on Rye Bread Toast instructions
- Toasted rye bread.
- Microwave poached egg. For 45 seconds..
- Add on anything on it.
I substitute my usual carb intake which is rice with rye bread, which contain high fibre. Avocado and mayo are for the fat, and honey to give a sweet flavour. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water. Gently pull the rim off of the eggs (I do this right on the spatula, over the water) and place the poached eggs on top of the toast.