Keto “Wheat Bread”. Keto bread certainly doesn’t have the satisfying chew of wheat bread; its texture is a bit more cakey and tender. And it definitely benefits from additional flavors, such as herbs, spices, and cheese. However, most conventional wheat bread is unhealthy.
Best-Tasting Just ONE Carb Keto BREAD!!! The Rustic Wheat Bread recipe out of our category Bread! Whole grains are full of fiber and nutrients, and we all know we should eat more of them. You can cook Keto “Wheat Bread” using 15 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Keto “Wheat Bread”
- You need 1/2 teaspoon of instant yeast.
- It’s 1 tbs of warm water.
- Prepare 1 3/4 cup of almond flour.
- Prepare 4 tbsp of psyllium h us k powder.
- It’s 2 tsp of baking powder.
- Prepare 2 tbsp of raw sunflower seeds/ chopped.
- Prepare 4 tsp of sesame seeds.
- It’s 2 tsp of chia seeds.
- It’s 1 tsp of salt.
- Prepare 2 of eggs.
- You need 4 of egg whites.
- Prepare 2 tbsp of Apple cedar vinegar.
- It’s 10 drops of liquid stevia.
- Prepare 6 tbsp of unsalted butter/ melted/ cooled.
- Prepare 1/2 cup of boiling water.
One of the easiest ways to work healthy whole grains into your diet is to bake them in homemade whole-wheat. Sprouted wheat bread used to be the exclusive purview of health food stores, but loaves of this kind can now sometimes be found in larger supermarkets. Sprouted wheat bread is produced from wheat. Unlike white bread, whole-wheat bread is made from flour that uses almost the entire wheat grain—with the bran and germ in tact.
Keto “Wheat Bread” instructions
- Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper.
- In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt.
- In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture..
- Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly..
- Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking.
- Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !.
This means more nutrients and fiber per slice! This is a soft bread with a light crumb..wheat bread you buy at the store would be an equal substitute for traditional whole wheat bread whole wheat flour bread that doesn’t have added fiber, traditional whole wheat bread is the best bet. I usually buy wheatberries (shown back here), but my dad accidentally picked this. White whole wheat flour is a type of whole-grain flour made from a lighter variety of wheat, and it has a less-assertive flavor than most whole wheat flours. You can also make this bread (and many others in.