How to Make Tasty Chickpeas on toast (easy vegan lunch)

Chickpeas on toast (easy vegan lunch). There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today’s recipe is a quick and easy affair.

You can double the recipe and store it in the fridge for several days. Heat ½ tsp of the oil in a pan. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! You can have Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Chickpeas on toast (easy vegan lunch)

1. Prepare 1 of onion.
2. It’s 1 tin of chickpeas.
3. Prepare 1/2 tsp of ground turmeric.
4. It’s 1/2 tsp of ground coriander.
5. Prepare 1/2 tsp of ground cumin.
6. You need 1 of heaped spoon coconut milk or a slosh soy cream.
7. Prepare Pinch of yeast flakes.
8. It’s 1/2 tsp of medium curry powder.

Why is finding healthy and easy lunch recipes so hard? Alex and I like to eat extremely simple at breakfast and lunch, so that we can spend our time and energy on dinner recipes. Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions. Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl.

Chickpeas on toast (easy vegan lunch) step by step

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
3. Pop some bread in the toaster!.
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
5. Add the rest of the ingredients and stir until it’s hot all the way through..
6. Marge up the toast and plonk the chickpeas on top!.

Use a potato masher to crush everything together until you have a rough paste. Chickpeas are one of those pantry staples that we almost always have on hand. If you don’t have a can or two lurking in a cabinet somewhere, add it to your A great vegetarian source of protein, the key to the vegan miracle ingredient aquafaba, and all-around delicious, chickpeas are indispensable. This avocado chickpea salad is the perfect vegan lunch option - the avocado provides a great creamy base for chickpeas, spring onions and coriander! One of my favourite ways to eat avocado is to slather it on toast with a tiny squeeze of lime juice and some salt and pepper.