Easy chickpeas salad – healthy, vegan and a filling treat!. This chickpea salad sandwich recipe is… Vegetarian, vegan (with vegan mayo or cashew cream) Looking for healthy and easy lunch recipes? This delicious chickpea salad sandwich features a nice recipe and a great reminder that chickpeas have a decent amount of protein, like a chicken salad. This easy chickpea salad makes a delicious, low-calorie filling for wraps and sandwiches.
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. Curried Chickpea Salad - Full of flavor and texture, this vegan curry chickpea ‘chicken’ salad is quick and easy to make, and perfect for a salad or sandwich Curry Dressing: In a small bowl, combine vegan mayo with curry, garlic powder, and a generous pinch of salt. You can have Easy chickpeas salad – healthy, vegan and a filling treat! using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients of Easy chickpeas salad – healthy, vegan and a filling treat!
- You need of chickpeas (kabooli chana) soaked and boiled with salt.
- You need of medium sized onion.
- You need of medium sized tomato.
- Prepare of chaat masala.
- It’s of chopped coriander leaves.
- You need of black salt or salt.
Easy vegan tuna salad recipe perfect as a healthy lunch idea for work or school! This vegan chickpea tuna recipe is perfect for salads, sandwiches and wraps making healthy lunch easier than ever! This avocado chickpea salad is a delicious vegan lunch idea. Healthy, no mayo, topped with veggies, and super filling and satisfying.
Easy chickpeas salad – healthy, vegan and a filling treat! step by step
- Soak chickpeas in water overnight (for 6-8 hours) Ensure the water level is well above the chickpeas level..
- Boil the chickpeas in water in which a teaspoon of salt is added. Ensure the chickpeas are boiled until soft. I boiled it in a cooker until 5-6 whistles were let out..
- Cool the chickpeas and drain off the water. Keep it aside for around 30 minutes. Transfer to a large bowl. Add finely chopped onion and tomato to the bowl..
- Sprinkle chaat masala on it and some black salt on it. Incase black salt is not easily available, the staple cooking salt can be used. Toss this salad well and serve as a morning or evening snack..
Substitute an avocado for mayo in chickpea salad and you instantly have a nutritious, vegan lunch right between your fingers. It’s the perfect way to incorporate more. My favorite healthy snacks for work are a handful of nuts and string cheese. Keeping it low carbohydrate will not slow you down and the high protein will Another one of my favorite good snacks to eat at your desk: roasted chickpeas—they pack fiber and potassium and are easy to make at home. This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack.