Easiest Way to Cook Tasty Healthy Vegan Vegetable Frittata in Microwave

Healthy Vegan Vegetable Frittata in Microwave.

Healthy Vegan Vegetable Frittata in Microwave You can cook Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave

  1. It’s of olive oil.
  2. Prepare of medium potato, diced (with or without the skin).
  3. You need of small onion, diced.
  4. It’s of Yellow bell pepper, diced.
  5. It’s of zucchini, diced.
  6. Prepare of garlic, minced.
  7. Prepare of cherry tomatoes, quartered.
  8. Prepare of black olives sliced.
  9. You need of th teaspoon salt.
  10. Prepare of th teaspoon freshly grounded pepper.
  11. You need of For the Batter.
  12. It’s of garbanzo bean flour or corn flour.
  13. You need of baking soda.
  14. Prepare of lemon juice.
  15. It’s of th teaspoon salt or to taste.
  16. Prepare of almond milk.
  17. It’s of mustard powder.
  18. It’s of Italian herbs dried.
  19. Prepare of garlic powder.
  20. You need of th teaspoon white or black pepper optional.
  21. It’s of grated cheddar cheese.
  22. You need of Salad Topping.
  23. It’s of lettuce leaves.
  24. Prepare of vegan mayonnaise.
  25. It’s of th teaspoon salt or to taste.

Healthy Vegan Vegetable Frittata in Microwave instructions

  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

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