Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.
Your whole-foods, vegetarian version of a takeout favorite with lentils, veggies, and a hoisin-based sauce. Cauliflower “Couscous” With Leeks and Sundried Tomatoes. ahouseinthehills.com. To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan. You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
- Prepare of Tomatoes (cut off tops and spoon out seeds).
- It’s of Broccoli (finely chopped).
- It’s of Medium Zucchini (grated).
- You need of Canned Chickpeas.
- It’s of raw lentils (cooked to packet instructions).
- It’s of raw quinoa (cooked to packet instructions).
- Prepare of Medium Onion (finely chopped).
- It’s of Garlic Clove (crushed).
- Prepare of Olive Oil.
- You need of Parmesan Cheese (I used Vegan Parmesan).
- Prepare of Feta Crumbled (I used Vegan coconut Feta).
- You need of The Spices/Herbs.
- Prepare of Sweet Paprika.
- It’s of Salt.
- You need of Ground Black Pepper.
- Prepare of Chili Flakes.
- Prepare of Dried Oregano.
When ready to eat, thaw tomatoes completely. These rice stuffed tomatoes are a classic Italian recipe, they can be prepared ahead of time and baked just before dinner. Zucchini Mushroom Stuffed Tomatoes (Paleo, Vegan). Vine ripened tomatoes are stuffed with a mixture of garlic and herb roasted mushrooms and zucchini in these paleo stuffed tomatoes. ovo vegetarian.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions
- Cook the lentils and quinoa as per packet instructions. Drain well..
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
Moroccan stuffed tomatoes with zucchini, asparagus and pistachios [Vegan]. Get delicious meat-free ideas to replace chicken, beef, pork and fish and eat more plants. Eating a vegetarian diet is linked with many health benefits-including lower cholesterol, lower blood pressure and lower overall BMI. Tomatoes stuffed with fluffy rice, plump currants, and crunchy pine nuts are the most perfect dinner imaginable! When ready to bake, fit tomatoes into a pan which holds them snuggly and fill each tomato to the top with rice filling.