Easiest Way to Make Yummy Chickpea and vegetable soup - vegan

Chickpea and vegetable soup - vegan.

You can cook Chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chickpea and vegetable soup - vegan

1. It’s of olive oil.
2. You need of carrots, chopped.
3. Prepare of celery, chopped.
4. Prepare of onion, peeled and chopped.
5. You need of garlic clove, peeled and crushed.
6. Prepare of Salt and pepper.
7. You need of Lebanese 7 spice or baharat or ras el hanout.
8. You need of ground cinnamon.
9. Prepare of ground turmeric.
10. You need of ground cumin.
11. It’s of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
12. You need of vegan/ veggie stock.
13. You need of /400g chopped tomatoes.
14. Prepare of can/ 400g chickpeas, drained and rinsed.
15. Prepare of red lentils, rinsed and drained.
16. You need of Juice of 1/2 lemon.
17. You need of Parsley or coriander to garnish.

Chickpea and vegetable soup - vegan step by step

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
2. Add the spices, stir through and cook for a minute or two..
3. Add the stock and tomatoes. Bring to the boil..
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.